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Essay Sample on 6 Solid Facts about Nutrition

January 28th, 2016 No comments

healthy foodsIf you’re about to bring some changes into your everyday menu, you will be surprised by the fact that usually common sense is absent when it comes to nutrition. Sad but true, all kinds of myths and unexpectedly weird misconceptions are deeply rooted into the modern society. Moreover, even the so-called experts tend to spread nutrition facts that are completely misleading.
Here are 10 nutrition facts that should be considered by the healthy lifestyle fans:

There’s no need to eat every 3 hours in order to lose weight.

According to the latest investigations, more frequent and smaller meals have no particular effect on human’s health, as well as on fat burning. Studies have shown that eating every 3 hours is pointless for most individuals. What experts say is that you have to eat whenever you feel like, but the foods must be both – nutritious and healthy.

Meat rots in your colon – false!

Experts prove that human’s body is actually able to both – absorb and digest all nutrients that come from meat. Stomach acids help to break the protein down, while powerful digestive enzymes will break down everything else in the small intestine. Then, all nutrients, fats and proteins are transferred directly into the human body. In other words, there’s nothing that can rot in your colon.

Most cereals do not meet the national nutrition standards.

Bad news for parents: the majority of cereals manufactured for the little ones contain more sugar, calories and salt (as well as less protein and fiber) than the other cereals available nowadays.

More sugary drinks – more fat!

Sugar, sugar, sugar is everywhere and the fact that now it has a liquid form as well makes the situation even worse. The problem with sugary drinks is that human’s brain does not compensate for the calories through consuming less of the other meals. This means that our brain doesn’t ‘register’ all of these calories. Overall, this makes you consume more calories.

Eating in accordance with the rainbow colors is healthy.

Remember, the more colors are there in your plate, the more important nutrients you provide your body with. The yellows, reds, greens, blues and oranges of vegetables and fruits – all these are a must for a healthy diet.

Cholesterol is your friend?

Well, not an enemy at least. What we used to call ‘cholesterol’ is not cholesterol at all. When the conversation is about ‘good’ and ‘bad’ cholesterol, people actually mean proteins that transport cholesterol all over the organism. From now on, keep in mind that cholesterol is not what you’re supposed to be afraid of. What can increase the risk of a heart disease is the type of lipoproteins that spread cholesterol all over the body, but not cholesterol as you’ve thought before!
Eating healthy is the habit that one should stick to, but more important and useful for human organism is not getting panic stricken when the question is about nutrition. Be sober-minded.

References:

Jacobson, Howard; Campbel, T Colin. Whole: Rethinking the Science of Nutrition. BenBella Books, May 7th 2013
Fuhrman, Joel. Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free. HarperOne, September 20th 2011
Price, Catherine. Vitamania: Our Obsessive Quest For Nutritional Perfection. Penguin Press, February 24th 2015
Dina, Karina; Rick Dina. The Raw Food Nutrition Handbook. Healthy Living Publications 1st 2015
Hart, Jolene. Eat Pretty: Nutrition for Beauty, Inside and Out. Chronicle Books, February 25th 2014
Pollan, Michael. In Defence Of Food: The Myth Of Nutrition And The Pleasures Of Eating. Penguin Press, January 31st 2008
Anding, Roberta H. Nutrition Made Clear. The Teaching Company, January 1st 2009

Sample Essay on How to Present Yourself Effectively

January 27th, 2016 No comments

successful entrepreneursAccording to the recent researches, 60%-90% of communication is nonverbal. It means that the role of the body language in both – academic and business areas is extremely important. Moreover, it’s especially crucial to make an excellent first impression. The thing is that within the first 5-10 minutes of meeting someone, people are ready to make decisions regarding what the other individual’s intentions are and whether doing business with this person is the right thing.
Here are some useful body-language recommendations on how to present yourself the most favorable way.

Speak up Early to Be Taken Seriously

If you realize you hang back in the middle of conversation, hoping to offer your viewpoint only somewhere at the end of the meeting, you will most likely be ignored. That is why speaking up early is a good thing to do, even if the topic is not earthshaking. Thus, you will present yourself as someone, who has a clue. Then later, when it’s time to present your suggestions, you will be well-received.

Use Your Hands

This will help you to gesture as you speak and thus – be more credible in the eyes of the listeners. Furthermore, experts state that gesturing with your hands while delivering a speech greatly improves one’s thinking abilities.

Look the Other Person in the Eye

Keeping direct eye contact by looking into the individual’s eyes when you’re talking is the rule that cannot be ignored. This simple action proves you’re interested in what the conversation is about. However, make sure to be aware of your eye contact. In case you don’t take regular breaks in order to get ready with your next answer, people may think you’re staring at them.

Do not Fidget in front of the Audience

Fidgeting will make you look uncertain and prove that you lack in confidence. Even though conferences put individuals into pretty stressful environment, it’s highly required to exert every effort not to show it. Never play with your nails or hair, don’t tap your feet while delivering a certain message to the others.

Back up in order to Boost Cognitive Control

The researchers of the Radboud University of Netherlands have found that backward motion is a great technique to boost cognitive control. The investigation showed that in a particularly hard situation stepping back (yes, do that literally!) helps to enhance human’s ability to cope with it.

Laugh

There’s no better way to show that you’re listening to what the others say, as well as to lighten the mood. But make sure to do that only when appropriate.

Keep Your Arms Relaxed.

Keep them at your sides to demonstrate you’re ready to absorb what someone else is talking about. Also do not cross your arms – it looks to the others as if you’re trying to defend yourself.
End the meeting with a solid eye contact and firm handshake. This way you will let your colleagues know you’re satisfied with the progress and hope to meet once again.

References:

  • Pease, Allan. The Definitive Book of Body Language. Bantam, July 25th 2006
  • Kinsley Carol. The Nonverbal Advantage: Secrets and Science of Body Language at Work. Berrett-Koehler Publishers, May 1st 2008
  • Mehrabian, Albert. Nonverbal Communication. Aldine, February 28th 2007
  • Barnett, Gina. Play the Part: Master Body Signals to Connect and Communicate for Business Success. McGraw-Hill, June 19th 2015
  • Hartley, Linda. Somatic Psychology: Body, Mind and Meaning. Wiley, August 13th 2004
  • Beattie, Geoffrey. Visible Thought: The New Psychology of Body Language. Routledge, March 10th 2004
  • Draper, Michael. How to Analyze People: Analyze & Read People with Human Psychology, Body Language, and the 6 Human Needs, October 29th 2015

Essay Sample on 5 Solid Facts about Nutrition

January 23rd, 2016 No comments

healthy eating quotesIf you’re about to bring some changes into your everyday menu, you will be surprised by the fact that usually common sense is absent when it comes to nutrition. Sad but true, all kinds of myths and unexpectedly weird misconceptions are deeply rooted into the modern society. Moreover, even the so-called experts tend to spread nutrition facts that are completely misleading.

Here are 10 nutrition facts that should be considered by the healthy lifestyle fans:

  • There’s no need to eat every 3 hours in order to lose weight.
    According to the latest investigations, more frequent and smaller meals have no particular effect on human’s health, as well as on fat burning. Studies have shown that eating every 3 hours is pointless for most individuals. What experts say is that you have to eat whenever you feel like, but the foods must be both – nutritious and healthy.
  • Meat rots in your colon – false!
    Experts prove that human’s body is actually able to both – absorb and digest all nutrients that come from meat. Stomach acids help to break the protein down, while powerful digestive enzymes will break down everything else in the small intestine. Then, all nutrients, fats and proteins are transferred directly into the human body. In other words, there’s nothing that can rot in your colon.
  • Most cereals do not meet the national nutrition standards.
    Bad news for parents: the majority of cereals manufactured for the little ones contain more sugar, calories and salt (as well as less protein and fiber) than the other cereals available nowadays.
  • More sugary drinks – more fat!
    Sugar, sugar, sugar is everywhere and the fact that now it has a liquid form as well makes the situation even worse. The problem with sugary drinks is that human’s brain does not compensate for the calories through consuming less of the other meals. This means that our brain doesn’t ‘register’ all of these calories. Overall, this makes you consume more calories.
  • Eating in accordance with the rainbow colors is healthy.
    Remember, the more colors are there in your plate, the more important nutrients you provide your body with. The yellows, reds, greens, blues and oranges of vegetables and fruits – all these are a must for a healthy diet.
  • Cholesterol is your friend?
    Well, not an enemy at least. What we used to call ‘cholesterol’ is not cholesterol at all. When the conversation is about ‘good’ and ‘bad’ cholesterol, people actually mean proteins that transport cholesterol all over the organism. From now on, keep in mind that cholesterol is not what you’re supposed to be afraid of. What can increase the risk of a heart disease is the type of lipoproteins that spread cholesterol all over the body, but not cholesterol as you’ve thought before!Eating healthy is the habit that one should stick to, but more important and useful for human organism is not getting panic stricken when the question is about nutrition. Be sober-minded.

References:

  • Jacobson, Howard; Campbel, T Colin. Whole: Rethinking the Science of Nutrition. BenBella Books, May 7th 2013
  • Fuhrman, Joel. Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free. HarperOne, September 20th 2011
  • Price, Catherine. Vitamania: Our Obsessive Quest For Nutritional Perfection. Penguin Press, February 24th 2015
  • Dina, Karina; Rick Dina. The Raw Food Nutrition Handbook. Healthy Living Publications 1st 2015
    Hart, Jolene. Eat Pretty: Nutrition for Beauty, Inside and Out. Chronicle Books, February 25th 2014
  • Pollan, Michael. In Defence Of Food: The Myth Of Nutrition And The Pleasures Of Eating. Penguin Press, January 31st 2008
  • Anding, Roberta H. Nutrition Made Clear. The Teaching Company, January 1st 2009

Sample Essay on Smartphone Zombie Syndrome

January 14th, 2016 No comments

phone addiction Walking in the streets, while looking at smartphones and simultaneously bumping into other people seems to be already a part of everyday life of many. It’s hard to believe how many times per hour a typical ‘Smartphone zombie’ checks his Facebook, shares photos via Instagram, opens up email and just surfs on the web! However, bumping into the others is not the worst to happen. Sometimes the phone addicts get hit by the bus and that’s when the story ends.

Physical injuries are one of the impending threats of texting and walking. As said by the Tokyo Fire Department, in 2013 a record number of ‘Smartphone zombies’ – 36 – were hospitalized because of a pedestrian accident. According to the experts of the department, 26 of these individuals were staring at their devices when the collision happened. The good news is that most of these mini- catastrophes ended with minor bruises. But the fact is that the death by a smartphone is by no means unusual anymore.

Having your nose stuck in your phone means you’re missing the best moments in your life. Your reformed rock dad was definitely right, when saying that rock shows were better in 1980’s since the fans really paid attention to what was happening on the stage and sang along, and jumped in a crowd instead of holding their devices in the air. Just stop taking those crappy photos and enjoy the day!

Fooling around with your smartphone, while your professor delivers an important lecture is complete waste of time. How can you have one of those a ha! moments in the class and get an ‘A+’ if you turn every minute into an excuse to check what’s going on online?

A lot of head-down cult representatives confess they would rather give up TV than mobile devices. Smartphone culture becomes so deep-rooted in our lives that we tend to refuse making real-life contacts. We find it better to communicate with the others via Facebook or MySpace than to look into their eyes directly. As well as being a real pain in the neck, being absorbed by a Smartphone means getting reluctant to face-to-face communication and real life in general. In other words, cyber space becomes a sort of a substitution for love, friendship and any kind of personal or business relationship.

Smartphone zombies are getting more and more selfish, experts say. The situation is getting worse and worse. Checking social network for new ‘likes’ may seem more important for a typical zombie than looking here and there, when walking in the street. That is why you may see a ‘walking smartphone dead’ aggressively shouting at a stranger, he has just walked into because of distracted walking.

Although you might feel so tempted to check your Facebook inbox or Instagram feed (just like we all do) every spare moment, make sure to keep your device in your pocket when crossing the road or while you’re driving a car. Better safe than sorry, you know.

References

  1. Linshi, J. This Texting-While-Driving Study Will Make You Afraid to Drive, Time, June 7, 2015.
  2. Gregoire, C. Are You Addicted To Your Smartphone? This Scientific Test Will Show You, The Huffington Post, June7, 2015.
  3. Ishfaq, Ahmed. Mobile Phone to Youngsters: Necessity or addiction. African Journal of Business Management, 5(32), 2011.
  4. Tomasovic, N. Advantages and Disadvantages of Mobile Phones: The Smartphone Generation, Blog.udemy.com, June 18, 2015.
  5. Ilyas, Sara. Look out! Here Come the iPhone Zombies, the Guardian, October 4, 2015.
  6. Harwood, J., Dooley, J. J., Scott, A. J., & Joiner, R. Constantly Connected–The Effects of Smart-Devices on Mental Health. Computers in Human Behavior, 34, 2014.
  7. Morrison, S., & Gomez, R. Pushback: The Growth of Expressions of Resistance to Constant Online Connectivity, 2014

Sample Essay “How New Physical Education Programs Differ from the Old Ones?”

December 16th, 2015 No comments

football players on a fieldAs the level of physical activity among kids has become lower in recent years, the little ones have become more overweight and of course, less fit. In order to turn this trend around, some fitness experts believe, PE classes must be reorganized so there’s more emphasis on various fitness activities, instead of team sports. So, in terms of kids’ health benefits, how far have we progressed over the last twenty years?

Beginnings

In Colonial times, no physical education programs existed due to certain hardships settlers incurred in America. In 1776, the first gymnastics lessons were brought to America by the immigrants from Europe. But in contrast to what we have nowadays, early American physical education was concentrated mainly on writing, reading and arithmetic. Moreover, it wasn’t a part of a school curriculum till the moment, when the Civil War was over.

Mid 20th Century

It was President Eisenhower, who set the President’s Council on Physical Fitness. The recommendations described in it included providing more equipment, time and staff for physical education instruction in the country’s schools. The typical activities included 600-yard run or walk, the broad jump and softball throw.

Late 20th Century

There was no improvement in PE in 1970s. However, by the middle of 1980s, the school fitness elements included pull-ups, sit-ups and flexed-arm hangs, as well as one-mile run or walk. Nowadays, these physical activities have been strengthened greatly to match the modern PE programs.

Early 21st Century

At the beginning of the 21st century, the majority of states did not require any specific time to be spent in PE classes. According to the journal ‘Education Next’ (edition 2006), from 1991 to 2003, the number of high school students in the United States participating in everyday physical education classes dropped from 42% to 28%. Comparing it to the present days, it is important to mention that in accordance with the recent studies, secondary and middle schools all over the country devote too little time in their curriculum to PE. As for the everyday physical education programs among the grades from 6 to 12, they are simply almost non-existent.

Helping little kids and youth find enjoyment, success and self-confidence in what is related to their physical strength and abilities is crucial. The physical education personnel must provide instructional experiences that involve students and require them to be engaged in the most appropriate ways. The programs of physical education segment should enable the high school students to set goals, make serious decisions, solve the severest problems, as well as demonstrate the most important learning outcomes.

Experts say that now there is still no special measure that can be used to evaluate the PE programs quality, despite the variety of standards set by the US Heart Association and National Association of Sport and PE. The experts suggest that all these standards leave a lot to be desired.

References
Dauer, Victor P., and Robert P. Pangrazi. 1983. Physical Education for Elementary School Children.Minneapolis: Burges Publishing Company.
Massengale, John D. and Richard A. Swanson, ed. 1997. The History of Exercise and Sport Science.Champaign, IL: Human Kinetics.
National Center for Chronic Disease Prevention and Health Promotion, Centers for Disease Control and Prevention. 1997. “Guidelines for School and Community Programs to Promote Lifelong Physical Activity Among Young People.” Journal of School Health 67: 202–219.
Van Dalen, Deobold, and Bruce L. Bennett. 1971. A World History of Physical Education, Cultural, Philosophical, Comparative. Englewood Cliffs, NJ: Prentice-Hall.
American Alliance for Health, Physical Education, Recreation and Dance. 1999. Physical Education for Lifelong Fitness, the Physical Best Teacher’s Guide. Windsor, ON: Human Kinetics.
Ontario Physical and Health Education Association. 2000. Health and Physical Education Curriculum Support: Kindergarten to Grade 10. Toronto, ON: Ontario Physical and Health Education Association.
Internicola, Dorene. Physical Education: How Innovative School Programs Can Boost Kids’ Fitness, Reuters, February 9, 2015.

Essay Sample on the Future of eReading

November 4th, 2015 No comments

The Future of eReadingIt is not an easy task to give any predictions to the fate of the books in light of various techs in eReading industry. However, in order to make things clear, we can take a look at the music industry to compare it with the reading. Until recent times, there were not many options regarding the way the music was recorded, shared and then enjoyed. But at the very beginning of the new millennium a whole bunch of the new technologies like iTunes, MP3, Pandora, YouTube and a lot of others have completely changed the whole industry. What if the same thing will happen in the world of our printed friends?

Before you make a conclusion that traditional books will most likely go the same way at the cassettes and good old CDs, think about the following – a lot of individuals have a kind of emotional connection with the printed books, not just with information or stories they may include. In other words, books are more similar to LPs. Even though it is really impractical, a lot of us still like to check the vinyl collections in order to enjoy the sound richness.

According to the experts, it makes certain sense for the books to be there for us in a digital form. We all need reference materials for our studying, but the traditional printed books will never disappear from our lives. Even today, a 100-year-old text that is printed on a rag paper is a kind of beauty that will always be a part of our lives.

And what is more interesting, the increasing sales of the eReaders do not necessarily mean that the traditional books are getting away from the book stores. For instance, in January 2011, Amazon.com stated that the ebooks outselling paperbacks got to the very top of reports of the constant paperback sales growth – for the internet retailer at least. Nonetheless, the situation is somehow different for some traditional bookstores. In February 2011, a chain of national bookstores “Borders” declared its bankruptcy, stating that they are going to refocus on the eReading sales to save the business.

A lot of Americans tend to give their preference to the eReading techs too. According to the Harris Interactive research that was performed in August 2010, 8% of Americans were using eReading techs and more than 12% were about to do the same in the next 6 months. In the year to come, the sales of the eReading techs are expected to reach the level of over 20 million. This is great news for the individuals engaged in manufacturing of the eReading tools.

Taking into account the growing popularity of the eReaders, the traditional books sales may finally go down. Moreover, the whole world of the book publishing may be completely transformed. However, it does not mean that the bibliophiles should rant and wave. It is unlikely that printed books will ever get absolutely obsolete. They just need to become friends with their new cool neighbor the eReader.

Racism Essay: The Key Causes of Racism

June 30th, 2015 No comments

There’s no need to state that racism is unacceptable and that it may have a lot of effects on a human being. Everyone knows that racism can not only destroy the self-esteem of a person, but also make him want to take revenge. Victims of racism get angry and face with the whole range of consequences of improper treatment. And while the consequences of racism can be seen here and there, one should take into account the basic causes of this phenomenon in order to avoid conflicts that sometimes can be dreadful.

The first cause can be related to the instinctive reaction for the protection of species. It’s not a secret that we tend to get closer to the people, who are similar to us in appearance and behavior. It’s natural for us to feel the danger when our culture, family or territory may be harmed by something or someone. That is why racism is a natural reaction of a human being when he is eager to protect everything mentioned above. Any element that happens to be completely strange for a particular group of individuals is automatically considered as inferior.

Fear… It’s natural for us to have a strong desire to keep our kind under protection. This, in turn, means that we are afraid of losing anything that makes us who we are (status, job, possession, territory, etc.). We have a strong fear of being simply replaced by anyone who is considered more significant than our own identity. The very moment we are replaced by someone, who is seen more appealing, we get a strong feeling of unworthiness. Fear is one of the most significant causes of racism today, especially when the question is about threatening of what is called the human rights.

One of the factors that may cause racism is ignorance. If a human being grows up constantly doing the same thing as everyone around, it is considered absolutely right even when it is seen to be morally wrong by the other individual, who does not have the same viewpoints. A group of people will never consider their actions as wrong for the reason that they see their actions and morally appropriate. In order to prevent the ignorance of this kind, one should be aware of his actions and what kind of consequences they may bring. As long as our ignorance continues to grow, racism won’t disappear.

Racism may be caused by lack of self-love. As a rule, people, who have a strongly pronounced racism treatment towards the others, appear to have no self-esteem and self-love. That is why he makes sure to throw all of his bitterness onto the other people, who seem to be weaker. When you truly love yourself and appreciate who you are as an individual, you appreciate everyone around. Racism grows from the strong feeling of being deprived of certain opportunities, being worthless and victimized. As a result, the person is looking for some scapegoat in order to get a quick feeling of superior. It’s not a surprise that usually the racist turns to be far weaker that his victim.

A cause of racism cannot be called a social act. It’s nothing but an individual act, which means it can be eliminated only by changing individual actions towards the other human beings.

A Room of One’s Own Essay

March 24th, 2010 No comments

“…I am sorry to break off so abruptly. Are there no men present? Do you promise me that behind the red curtain over there the figure of Sir Chartres Biron is not conclead? We are all women you assure me? Then I may tell you that the next words I read were these- ‘Chloe liked Olivia…’ Do not start. Do not blush. Let us admit in the privacy of our own society that these things sometimes happen. Somtimes women do like women.” -Virgina Woolf, A Room of One’s Own

This quote so interests me because it gets at the views on homosexuality not just of Virgina Woolf’s time, but of the views of many centuries before her. Only recently has the issue of homosexuality been publicly discussed and debated, and even now there are still many who are uncomfortable or against the subject. Therefore, with a subject that is still so adamantly argued today, one can only expect that the ideas were even more narrow-minded concerning homosexuality dating back for centuries.

Historically, the subject of homosexuality has been kept very hidden and private from the public. Obviously the idea and practice of homosexuality has existed for centuries, if not since the caveman, but the degree with which one was free to discuss it has changed dramatically. As reference, for example, we know that Sappho was a lesbian based on her letters and poems to women, but she could never come out and express such an idea openly to the public. The paragraph directly following this quote from A Room of One’s Own begins, “it struck me how immense a change was there. Chloe liked Olivia perhaps for the first time in literature. Cleopatra did not like Olivia.” This demonstrates that in Woolf’s time even the idea of discussing homosexuality in a public forum was revolutionary. As she describes, never before had there been a novel where a girl was in love with a girl or even a man was in love with a man. Additionally, in her preface to the actual discussion of homosexuality in literature, she makes the point of glancing around the metaphorical room of readers in order to ensure that there are no men around. This seems indicative of the ideas of the time, as though some of these ideas were finally able to be discussed in literature, the idea of discussing it with men was still considered taboo. Read more…

Art History Essay

September 14th, 2009 No comments

Greek art was influence primarily by the uniqueness of the human being. The human figure gradually emerged as the dominant symbol in Greek culture. This is seen by the all the various sculptures that were created that specifically showed the beauty and strength of the human body. Greek sculpture evolved from an emphasis on geometry to an emphasis on naturalism. Greek art also attempted to imitate nature and life in vibrant and realistic human terms. The Greeks looked upon nature as possessing some sense of life. The Greeks were extremely attentive to the stars in the cosmos.

Gothic Art was mainly influence by the Greek and Roman traditions, brought together by Christianity. Gothic artist took on the Greek ideas that geometry was an important part of any true picture or image of reality. There was always a strong presence of religion, in particular Christianity in Gothic Art. The art always made reference to Christ, if not by an actually picture, by the symbol or number three to represent the trinity. The Middle Ages accepted the Greek description of the cosmos, but they also felted that Christ was behind it. Medieval ideology felt that all material things, from rocks to animals to human beings, are reflections and images of the presence of God. Read more…

Seamus Heaney Essay

September 3rd, 2009 No comments

“Blackberry-picking,” by Seamus Heaney, can be seen as a multi layered cake. There is the obvious physical attraction of a beautifully written poem as there is a grandly frosted cake, but once tasted, the poem can tell different stories as a cake can reveal different flavors. There is a literal reading of the poem, but the poem can also be read as a struggle between man and nature and the natural mental progression from childhood through adult hood.

Man possesses a preoccupation with opposing and fighting the world in which he lives. In spite of all the good that nature has done unto him, man possesses an inherent force, perhaps stemming from the Freudian id (the one of the three divisions of the psyche in psychoanalytic theory that is completely unconscious and is the source of psychic energy derived from instinctual needs and drives), which causes him to create conflict with the rest of the universe. (http://www.m-w.com) Throughout literature, humans have tried to oppose nature. Such epics as Beowulf and Gilgamesh contain heroes that fight against nature’s creation but suffer a tragic end and the hands of the universe. In “Blackberry-Picking,” Seamus Heaney grasps this theme of the eternal conflict between nature and man, and impresses this premise into an idea as simple as blackberry-picking. The author reverses the common structure of the words “Picking Blackberries” to “Blackberry-Picking.” This reversal may signify the importance of “Blackberries” from the singular form “Blackberry,” thereby leading the reader to infer that the poem transcends the denotation of picking blackberries. Also, the singular form of the title may serve to emphasize that Heaney focuses the poem on one single theme which pervades the entirety of the poem. Through the physical notion of the action of blackberry-picking, Seamus Heaney employs poetic devices ranging from imagery to metaphor; illuminating his universal theme of the eternal struggle of the force of man versus the force of nature. Read more…